Crossfit Your Way to Health
A number of athletes and physical fitness beginners have gotten into an exercise program lately called Crossfit. The nice thing about this exercise program is that you do not need a gym membership to do it, since most of its gear can just be bought and used at home.
Before getting to know the gadgets that you need to do the exercise, it is good to know how the program is structured to understand what you are going into. The official workouts is posted on the site, it follows a rotation of three days of exercise, and a day of rest. The program has a WOD or Workout of the Day, during active days, with specific goals as the objectives. The three day cycles of exercises generally has a theme to follow such as building your stamina, focusing on the increase of your strength, and so on.
A wide variety of exercises cover the workouts, with some of these exercises needing special equipment to execute properly. However, there is also a core set of this program’s gear that can be used in the majority of the workouts, and thus the other exercises can be done with the substitution of these gears.
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The first equipment to perform this program is a pull-up bar. Pull-ups are for upper body workout, it covers a wide groups of muscles, and is featured prominently in the Crossfit program, and thus you need the bar to get your desired results.
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A free-standing pull-up bar is the best setup for this program, however, there are also many doorway-mounted models that can be for home use. This equipment is installed by being hooked around the mantling at the top of a doorway, then secured with a small metal piece which slides at the back of the frame. The good places to mount the bar in your homes are in the bathroom and bedroom frames. The gear can handle people generally with weights up to 300 pounds.
Another required gear is an Olympic bar with accompanying weights. Squats and deadlifts are considered as the most efficient strength training techniques in the Olympic lifting exercises, and this is why Crossfit regularly includes this in the WODs. Not performing these exercises will take so much of the strength training that is the objective of the program.
A dumbbell set is another piece of the needed home equipment for this program. The most cost effective and space saver is the adjustable dumbbell set that you can add more weights as you increase your strength. A weight of 45 pounds on each hand is good to start for beginners, and use up to 70 pounds on a single dumbbell for kettle bell swing substitution.
So basically, the three equipments such as a pull-up bar, an Olympic bar and a dumbbell set, are what you need to start your Crossfit training. Gymnastic rings, kettle balls, and weighted medicine balls are other equipment options to get more out of the program.
Take the time to look at the internet and you will find big suppliers of the gears for crossfit. These gears are easy to find online, just search it and read the reviews to decide on which brand to buy.